It is not for nothing that the number one is considered a recommendation of the products for power.
A properly composed diet that contains all the necessary vitamins and elements can help improve not only the health of the whole body, but also get rid of problems with power.
Products that increase power contain vitamins A, and group B, elements of selenium trace, zinc and other substances that affect sexual function.
Every man should know which products increase the power.
List of the best products for power
Despite the fact that, in our time, there are many pharmaceutical products to increase power, you need to know which products to eat to forget about problems in intimate life forever.
This experience is passed from generation to generation for many centuries, helping men expand their reproductive health with natural products that are useful for power.
Therefore, male power products, which are useful for improving and increasing libido, in the order of decreased efficiency:
A camel stomach
Another name - Sychuzhina - is popular with men around the world.
Not in all countries, it is simply to get it, but the effect that a piece of Schuzhin with a pea has spent forces.
The stomach refers to products that increase power instantly.A camel stomach is compared to synthetic drugs.
The advantage is in the naturalness and lack of against -indications and side effects.
For several hundred years, Sychuzhina has guaranteed a good erection and reproductive capacity for men from the East.It was used by Mongols who were famous for a man's fertility and ability to conceive a child after 60 years.
Camelic Stomach Recipe (Sychuzhina)
A special method for preparing the stomach is applied: it is subjected to drown in a certain way.
Sychuzhin is recommended before starting intimacy, the effect occurs instantly after taking 3 g of substance, a pea -size piece.
Alcohol tincture also has a favorable effect on power, which there is no difficulty preparing:
- 0.5 liters of vodka pour 100 g of dry schuzhins
- Insist in a dark place for 14 days.
A wonderful and tonic erectile function, the drink is ready.
Oysters
Second in popularity are seafood, in particular oysters.
Casanova is believed to be the famous heroes' lover
- I used up to 60 pieces of mollusks for breakfast.
Oysters are determined by modern men in the aphrodisiac section - products that increase sexual attraction, increasing desire and making orgasm more vivid.
Mollusks have such a favorable effect due to the content of a large amount of zinc, amino acids that participate in testosterone products - the main male hormone.
In addition, oysters in their composition contain a dopamine - a neurotransmitter, known as the "pleasure hormone".
Oysters are more useful for men from April to September, as during this period they contain the largest amount of useful substances.
Oysters are raw foods, so you should responsibly address mollusks.Incorrectly cultivated seafood may contain an increased amount of mercury and bacteria that cause dietary infections for the toxic.
SOLE
Third is Kambal Fish.It is famous for its taste and beneficial properties regarding male power.
Cambale contains vitamins A, B and E, essential amino acids, zinc, selenium and many other useful elements.
Stake meat is well absorbed by the body, increasing immunity, stress resistance and favorably affects power.
The most useful is a pair of fish, brought to readiness, but has not yet lost its properties.
In dry and salty form, the sole loses half of the beneficial substances and is not recommended for men with heart disease, blood vessels and gastrointestinal tract.
Horsetail
Mackerel is another popular fish due to its favorable influence on power.
But!Salt, smoked and slow mackerel is not recommended for men who wish to preserve their erectile function.
Only boiled or roasted fish contains beneficial polyunsaturated fatty acids omega-3 and omega-6, which participate directly in the products of steroid hormones, in particular testosterone.
Regular use of mackerel in foods will enrich the body with useful phosphorus and iodine, which will increase power and libido, will improve spermatogenesis.
TURNIP
It may seem unexpected, but the turnip that is saturated with vitamins and trace elements that increase male health.
A large number of vitamins A, C, B1, B2, B5, nicotinic acid.Microelements: Copper, manganese, iron, iodine, zinc, phosphorus, sulfur, magnesium, calcium.
In addition to the effect for good power, the turnip is used to prevent cancer due to glucorafanin.Vegetable has anti -inflammatory, painkillers, wound healing and general strengthening effects.
By using a turnip, testosterone synthesis increases, spermatogenesis improves, libido increases, microcirculation in the genital area normalizes.
Nuts
With daily feeding, nuts effectively increase erectile function.The nuts are a vitamin A, E, B, zinc and magnesium microelements that directly affect male potential.
It is important that many types of nuts include arginine donor - amino acid, nitrogen.In turn, nitrogen is combined with oxygen, forms nitrogen oxide - the main vasodilator, a substance that expands blood vessels and improves blood supply.
And a good blood supply for the penis is the key to a qualitative erection.
To increase dietary power, it is necessary to include the following nuts:
- Cedar nut - has the most effective effect on increasing power
- The muscle nut is an excellent remedy for erectile dysfunction.You need to take it every day, no more than 1/3 of a teaspoon.
- Hazelnut
- Almond
- Peanut
- Walnut
- Cashew
To maintain male health, you can use salads with nuts, fruits and dry vegetables, seasoned with flaxseed.When eating once a day, this dish can be said with problems in sex life.
The doctor's opinion: "Nuts are an" ambulance "for male power."
VEGETABLES
Thanks to vitamins, vegetables strengthen the body, increase the immune response and contribute to the stable work of the gastrointestinal tract organs.
Vegetables are especially useful for power are:
- AIPO - Many call it an analog of the drug to an erection.The roots and rods of the plant are useful.The celery contains Androsterone - one of the hormones of the testosterone fraction, responsible for secondary sexual characteristics.There are also many vitamins and minerals in the composition.Celery shows:
- Prostatitis prevention;
- With infections of the genitourinary system;
- Erectile function disorders;
- Libido violations.
- Cabbage
- Carrot
- Beet
- Radish
- Garlic
Thanks to admission to food, vitamins and elements are better absorbed by the body and act more efficiently in male health.
MEAT
It is better to give preference to red, postures and dietary species.
The use of veal, horses, rabbits, chicken meat will enrich the body with the necessary amount of proteins.This will improve the quality of sperm and provide the energy needed for sexual intercourse.
The meat is better consumed in cooked or cooked with a plate of vegetables.
SEAFOOD
Almost all seafood and fish are products that improve power that increase sexual attraction.
PAUL -Saturated fatty, phosphorus, zinc, selenium contribute to high quality sperm products, improving blood supply to the penis and scrotum.
The heat treatment time is better reduced to the minimum in order to preserve beneficial substances as much as possible.
Coffee and Chocolate
Caffeine and phenylethylamine located in dark chocolate are similar in force in serotonin and dopamine - cause the activity of brain centers responsible for pleasure and feeling of happiness.
At the same time, the libido, the general tone of the body is born.
It's not worth getting involved in coffee and chocolate!A cup of newlyfabricated coffee and 30-40 g of black natural chocolate is sufficient.
FRUITS AND FRUITS
A high concentration of vitamins, elements and antioxidants makes fruits and fruits the mandatory components of a man's diet.
- Banans in the composition have chemicals of calcium and magnesium that positively affect the heart, blood vessels and blood circulation, providing persistent erection and longer sex.The composition also includes a tryptophan amino acid, of which serotonin is synthesized, responsible for the feeling of happiness.When using 1 banana a day, a man will feel a wave of strength, an increase in desire and sensuality.
- Strawberries are popular thanks to vitamin C and zinc.The first is an antioxidant, ie it transfers oxygen to the cell and the second is involved in testosterone synthesis.
- mango
- Raspberry
- Grape
Most useful products for power
Important products for power are seeds of ginger, ginseng and pumpkin.
The introduction of such simple products will lead to excellent results during intimacy.
Chicken and quail eggs are a mandatory component of the diet of any man who cares about his power.
Correctly composing your diet is the floor of the struggle for longevity and good male power!